Daily Fitness Tip: Exercises for Long, Lean Muscles

Want your body to look longer and leaner? Try these exercise ideas, guaranteed to lengthen and strengthen your core leg muscles.

  • Squats, lunges and exercises like leg extensions and hamstring curls will tone, tighten and firm your legs regardless of your height.
  • To build leg strength, lift a¬†weight that will cause your muscles to fatigue after 10 to 15 repetitions. Cardio exercises like hill running and walking, cycling, skating and cross-country skiing will also sculpt the quads, hamstrings, calves and glutes.

Young Woman Doing Pushups on Bench

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