We often find ourselves making excuses for not getting to the gym, yet we ignore the easiest, most basic exercise: WALKING!!! We can walk everywhere, we can walk in the park, we can walk in the mall, with an umbrella or a parasol!! We can with our friends or while pushing a stroller, we can [...]
This month we are inviting you to come along on a series of weekly challenge to become healthier. Simple lifestyle changes to eat better, move more, play more and enjoy a better quality of life. We hope you’ll come along on this journey and we look forward to hearing from you as you get healthier. [...]
With better breathing and healthy lungs, you can exercise with more intensity and longer, so the message: 1) protect your lungs: if you’re a smoker, quit; avoid second hand smoke and pay attention to whether you snore or not 2) be mindful as you breathe during your workouts. Ask a trainer for proper breathing technique [...]
Keeping a journal of your work outs helps you improve accountability. So tweet it, Instagram it, post it FB and let others know for a wider support network, greater accountability and motivation. Have fun!
Eating a small, regular meals throughout the day will rev up your metabolism and help you keep burning fat all day. So go ahead, pack your meals and fill up your cooler and get that fire burning!