Eating a small, regular meals throughout the day will rev up your metabolism and help you keep burning fat all day. So go ahead, pack your meals and fill up your cooler and get that fire burning!
Remember back in college, when we use to believe the size of a man’s feet might be a clue to the size of his you know what..?!?! Well turns out we weren’t so far from the truth. A man’s feet, particularly his toes, have a direct neurological connection to his penis.
So I strongly suggest you give your partner a foot massage and see what happens!!
We give a gourmet makeover to these oven-baked chicken thighs with a sweet honey and tamari flavor. We pair our chicken with steam broccoli and an Asian inspired almond butter sauce. Licking fingers is encouraged!
4 tsp low sodium tamari, divided
2 tbs raw honey, divided
1 tsp sesame oil
8 boneless, skinless chicken thighs, trimmed of fat
4 cups broccoli florets
2 tbs raw or roasted unsalted, natural almond butter
1 tbs rice vinegar
1 tsp Sriracha or hot sauce, optional
1. Preheat oven to 425 F. In a large bowl, whisk together 2 tsp tamari, 1 tbs honey, ginger and oil. Add chicken and toss to coat. Transfer to a parchment or nonstick foil lined baking sheets in a single layer and roast for 10 minutes, or until cooked through (USDA recommends cooking to an internal temperature of 165F when tested with a food thermometer.)
2. Meanwhile, fill a large pot with water and fit with a steamer basket. Bring to a boil and add broccoli. Steam for 3 to 4 minutes until tender-crisp.
3.Meanwhile, whisk together almond butter, remaining 2 tsp tamari, remaining 1 tbs honey, vinegar and Sriracha, if desired. Divide chicken and broccoli among serving plates and drizzle broccoli evenly with almond butter sauce.
Nutrients per serving ( 2 chicken thighs, 1 cup broccoli, 1 tbs sauce): calories: 288, total fat: 12 g, carbs: 14 g, fiber: 2 g, sugar: 9 g, protein:,
The best time to get ready for baby: before you even start trying!
Most women don’t know exactly when they conceive and by the time you take that pregnancy test, some of baby’s vital organs, heart, brain, spinal cord, are already developing. So as soon as you think you’re ready to have a baby: go see your doctor for a pre-conceptional visit, get informed and start your pregnancy and your baby on the right foot!